Ice Pack & H2O to relieve sore muscles
Posted by energygroup on September 25, 2009
Add water
Good Morning,
I’ve been busy reading fitness blog, websites and magazines this week to see what new information I can share with you. I found a blurb in this month’s issue of Women’s Health Magazine to combat muscles soreness after a killer workout. According to a report in the Journal of Athletic Training adding water to an ice pack helps relieve muscle soreness quicker than just using an ice pack. Joseph Dykstra, M.A., A.T.C says the colder the muscle tissue is the more relief you feel.
Next time your muscles are letting you know they are there, try using this ice & water combo. I know I will!
Enjoy your day!
Cheers, Angie
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