Develop A Running Strategy from Runner’s World.com

Posted by energygroup on September 23, 2009

Be Consistent

Good Morning,

I read an article the other day Develop A Running Strategy from Runner’s World.com which of course is applied to the runner’s but I as I read this article I really thought we could take the steps and apply them to everyday fitness. They have 5 headings in the article:

do the minimal training needed for optimal results:
be consistant
balance hard efforts with rest
expect peaks and plateaus
practice & patience

Please read the article and see what you can take and apply to your fitness routine.

Have a great day!

Cheers, Angie

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This entry was posted on September 23, 2009 at 9:00 am and is filed under Lifestyle, Strength Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.